Top 5 Summer Healthy Munchies

Summer travel is in the works.  If you've been on the road this summer and haven't packed a cooler of healthy meals and snacks, you'll be facing a plethora of mindless eating, fast food and poor digestion.  This means less time for healthy eating and good choices.  Here are my top 5 favorite summer munchies:

1.  Bob's Red Mill Original Whole Grain Natural Granola

• No fat added
• Good source of fiber
• Perfect for cold cereal, over yogurt or right out of the bag

2.  Raw Almonds

• Good source of fiber
• Good source of protein
• Good source of Vitamin E

3.  Cherries

• Great antioxidant
• Helps clean the lymphatic system
• May help reduce arthritis and inflammation

4.  Carrots

• Good for your teeth
• Good for your eyes
• Beta-carotene

5.  Snap peas

• May help to lower cholesterol
• 1 cup has as much Vitamin C as an orange
• Good source of Vitamin K

What are some of your favorite summer munchies?