How will I nourish my body with fruit, vegetables, protein and water today?

A new way of thinking is within you.  Beginning tomorrow, ask yourself at home or on-the-go: How will I nourish my body with fruit today? How will I nourish my body with vegetables today? How will I nourish my body with protein today? How will I ensure I drink enough water today?   Check in with yourself before each meal to ensure you are getting the proper nutrients and continuing a balanced relationship with food. I'm on-the-go quite a bit these days.  My water bottle is my best friend.  Staying hydrated with green juices and water is the key to sustainable energy.  I have fruit with me for a late morning or afternoon snack.  I never leave home without homemade energy mixes or almonds in my bag.  Craving healthy chocolate, I've got that too.  These simple tips save time, money and inches on your waistline.