These are just a few of the health food claims we see on packaged, processed foods. As consumers we are tricked into believing these false ads each time we walk into a supermarket.
How do we as consumers educate ourselves into consuming healthy and trusting products?
Don't leave home without these 5 quick tips to a healthier grocery cart and a healthier YOU!
Rule #1: Never, ever trust health food claims on the front of any box or package.
Rule #2: Always check the ingredients list on the back of any box or package.
Rule #3: There should never be more than 5 ingredients and you should know how to pronounce each one and know what it is.
Rule #4: Purchase foods with no box or package when possible.
Rule #5: When in doubt, go without. Find a healthier substitution or option.
Read more:
http://well.blogs.nytimes.com/2010/01/28/six-meaningless-claims-on-food-labels/
Find out more by visiting my website - www.lifeelemental.com
Sheila Petersen
Health Coach, CHC, AADP
Email: sheila@lifeelemental.com
Email: sheila@lifeelemental.com
Web: www.lifeelemental.com
Follow me on Twitter @lifeelemental
No comments:
Post a Comment