Conscious Eating

When you eat with cause, intention and purpose, there are no televisions in front of you.  You are not behind the wheel of a car.  You are not driving.  You are not eating within 1 hour of bedtime.

Eating from cause is simply eating, chewing, tasting and digesting properly.  You want to achieve the maximum number of chews in the bites that you take.  How many can you get?  Make it a fun counting game with kids at your next meal.

1.  Chew your food.
2.  How many chews can you get?
3.  Put your fork down after each bite.
4.  Eat 2-3 hours before bedtime.
5.  Eat with no distractions.

Remember the old saying: “If you eat standing up, death looks over your shoulder.”